For people who are sensitive to car air conditioning, his body will react by feeling uncomfortable after being exposed to AC for a long period of time. Even, may be at risk of severe motion sickness. So therefore, Below we have reviewed several practical ways to overcome the problem of car AC sickness :
Arrange for good air circulation
The first effective way to overcome car AC sickness is to regulate air circulation that is suitable and according to your body's needs. It is important not to direct the AC directly at your face to minimize the impact of excessive motion sickness.
On the other hand, You can also turn off the AC and open the car window slightly so that air from outside can come in. However, You don't recommend opening the car window too big because this will actually cause your body to catch a cold due to uncontrolled wind exposure from outside the car.
Adjust to a comfortable sitting position
Furthermore, of course, ensuring the most comfortable sitting position that you need can minimize nausea when driving a car. Besides that, It is important that you ensure that you sit in the same direction as the car is moving, that is, sit facing forward.
Avoid sudden head movements
You need to know that sudden head movements when driving in a car, such as turning your head or sitting quickly from a standing position, will have fatal consequences by causing a sudden feeling of nausea.. Therefore, You need to avoid these kinds of movements.
Take anti-nausea medication
Medicine is the best solution for many people if they often experience motion sickness, especially because of its economical nature and is also sold everywhere. This type of drug is not recommended for drivers to consume because it can cause drowsiness after consuming it. On the other hand, Also avoid taking excessive painkillers.
Don't forget to eat on time
This last method will indirectly make you less likely to experience car AC sickness. Why is that?? Sufficient energy will make your body's endurance better so that you will be fresher and safer and avoid nausea even when driving long distances.
Read too : Here are Tips for Safe Offroad Driving for Beginners
