Some people have a tendency to easily experience motion sickness or motion sickness. The result, Throughout the journey they felt nauseous and even vomited. This condition is not dangerous, However, it should be handled immediately so that the trip remains comfortable and enjoyable. Here are several ways to get rid of motion sickness that you can try.
There are several ways to overcome travel sickness. It cannot be denied that experiencing motion sickness is unpleasant. Symptoms of motion sickness, like cold sweat, headache, so that nausea and vomiting can appear without realizing it beforehand. Check out the information on dealing with motion sickness below.
Avoid consuming heavy meals before traveling
Before traveling, especially long journeys, avoid consuming heavy foods. If the stomach feels hungry, It's best to fill your stomach with light food. You can also work around food portions, take less than normal portions before the trip.
Full stomach condition, coupled with shocks during the journey, will increase the risk of motion sickness. Especially if the time between you eating and starting your journey is not too far. Therefore, try to eat enough and appropriately before you start your journey.
Choose a comfortable seating position
Car seat models that are in the opposite direction to the movement of the vehicle tend to easily trigger motion sickness. Therefore, as a way to get rid of motion sickness, Choose a seating position that is in the same direction as the movement of the vehicle. Thus, The body's sitting position and the vehicle's movement are in the same direction. You will not feel the effect of your body being pulled in the opposite direction.
If you take public transportation such as trains, bus, or plane, Several positions can be chosen to reduce nausea. Some recommendations are seats at the front of the bus, seat near the window, and seats that are in line with the plane's wings.
Get enough rest before traveling
Sometimes, Travel sickness can also be caused by a tired body. Therefore, make sure you get enough rest before traveling long distances. If it's not possible, You can rest in the vehicle. Bring equipment that can help you rest comfortably in the vehicle, such as neck pillows and blindfolds.
Take anti-hangover medication
You can also take preventive steps by taking anti-nausea medication. Take at least anti-nausea and anti-hangover medication 1-2 hours before the trip. You can use anti-nausea medication which can be purchased without a doctor's prescription, such as Domperidone or Metoclopramide which includes antihistamines.
Avoid reading books or using gadgets
Reading books or using gadgets while traveling can trigger nausea and dizziness. Reason, these activities can cause misalignment between your eyes and ears. Therefore, as a way to get rid of motion sickness, It's best to avoid these two activities. As a replacement, You can listen to music or chat with other people along the way.
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